@charset "UTF-8";
:root{color-scheme:light;--orange:#ff9313;--ink:#272727;--muted:#626262;--line:#e5e1da;--soft:#faf7f1;--max:1120px}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:28px}body.workout-site{margin:0;background:#fff;color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,"Hiragino Kaku Gothic ProN","Noto Sans JP",Meiryo,sans-serif;font-size:16px;line-height:1.9;overflow-wrap:anywhere}img{max-width:100%;height:auto;vertical-align:middle}a{color:inherit;text-underline-offset:.25em}a:hover{text-decoration-thickness:2px}a:focus-visible,summary:focus-visible{outline:3px solid #245dc1;outline-offset:5px}h1,h2,h3,p,figure{margin:0}h1,h2,h3{line-height:1.5;letter-spacing:.02em}h1{font-size:clamp(32px,3.8vw,48px);font-weight:750;letter-spacing:.035em}h2{font-size:clamp(24px,2.6vw,32px);font-weight:700}h3{font-size:20px;font-weight:650}p+p{margin-top:1em}.section-wrap{width:min(var(--max),calc(100% - 64px));margin-inline:auto}.content-section{padding-block:84px}.content-section>h2{margin-bottom:28px}.eyebrow{font-size:13px;font-weight:700;letter-spacing:.13em;color:#865000;margin-bottom:16px}.small{font-size:13px;line-height:1.8}.muted{color:var(--muted)}.lead{font-size:18px;line-height:2}.skip-link{position:absolute;left:20px;top:8px;transform:translateY(-160%);padding:8px;background:#fff;z-index:3}.skip-link:focus{transform:none}.site-header{background:var(--orange);color:#222}.header-inner{max-width:var(--max);min-height:86px;padding:16px 0;margin:auto;display:flex;align-items:center;justify-content:space-between;gap:28px}.brand{display:block;flex:0 0 216px}.brand img{width:216px;display:block}.site-header nav{display:flex;flex-wrap:wrap;gap:12px 28px;font-size:14px;font-weight:600}.site-header nav a{text-decoration:none;padding-block:6px}.site-header nav a:hover{text-decoration:underline}.hero{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(0,1fr);align-items:center;gap:76px;padding-block:64px 54px}.app-name{display:flex;gap:14px;align-items:center;font-size:19px;font-weight:700;margin-bottom:28px}.app-name img,.download-section>img,.app-callout>img{border-radius:22%}.hero .eyebrow{margin-bottom:12px}.hero h1{margin-bottom:26px}.hero .lead{margin-bottom:28px}.store-links{display:flex;align-items:stretch;flex-wrap:wrap;gap:12px;margin:28px 0 14px}.button{display:inline-flex;flex-direction:column;justify-content:center;align-items:center;gap:2px;min-width:184px;min-height:66px;padding:13px 22px;border-radius:8px;border:1.5px solid var(--ink);font-size:15px;font-weight:700;text-align:center;text-decoration:none;line-height:1.6}.button span{font-size:11px;font-weight:400}.button-dark{background:var(--ink);color:#fff}.button-dark:hover{background:#444}.button-outline{background:#fff;color:var(--ink)}.button-outline:hover{background:var(--soft)}.text-link{display:inline-block;font-weight:650;margin-top:26px;text-decoration-color:var(--orange)}.hero-screen{max-width:310px;justify-self:center;width:100%;position:relative}.screen-window{aspect-ratio:1206/2080;overflow:hidden;border:1px solid #dadada;border-radius:22px;box-shadow:0 18px 48px #39301c12;background:#fff}.screen-window img{display:block;width:100%;height:auto;max-width:none}.hero-screen figcaption{font-size:11px;line-height:1.8;color:var(--muted);margin-top:12px;text-align:center}.page-nav{display:flex;gap:12px 32px;flex-wrap:wrap;padding:22px 0;border-block:1px solid var(--line);font-size:14px}.page-nav a{text-decoration:none}.feature-list{margin-top:36px}.feature-list article{display:grid;grid-template-columns:70px minmax(0,1fr);gap:20px;border-top:1px solid var(--line);padding:30px 0}.feature-list article:last-child{border-bottom:1px solid var(--line)}.feature-list h3{margin-bottom:10px}.feature-list .number{color:#b36100;font-size:28px;font-weight:300;line-height:1.5}.feature-list+.small{margin-top:24px}.soft-section{background:var(--soft)}.steps{list-style:none;counter-reset:steps;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:38px;padding:0;margin:44px 0 32px}.steps li{counter-increment:steps}.steps li:before{content:"0" counter(steps);display:block;color:#ad5d00;font-size:26px;font-weight:300;border-bottom:2px solid #e8b673;padding-bottom:12px;margin-bottom:20px}.steps h3{font-size:18px;margin-bottom:12px}.steps p{font-size:15px}.note{padding:20px 24px;border-left:3px solid var(--orange);background:#fff}.note p{font-size:14px;margin-top:6px}.plan-table-wrap{max-width:100%;overflow-x:auto;margin-top:30px}.plan-table{width:100%;border-collapse:collapse;font-size:15px;line-height:1.7}.plan-table caption{text-align:left;font-size:13px;color:var(--muted);margin-bottom:12px}.plan-table th,.plan-table td{text-align:left;padding:18px 22px;border-bottom:1px solid var(--line);vertical-align:top}.plan-table thead th{background:var(--soft);font-size:14px}.plan-table tbody th{font-weight:500;width:49%}.plan-table td{min-width:116px}.price-line{margin:32px 0 20px;padding-left:24px;border-left:3px solid var(--orange)}.price-line strong{font-size:24px}.price-line span{font-size:13px;margin-inline:16px;color:var(--muted)}.price-line .small{margin-top:10px}.narrow{max-width:850px}details{border-bottom:1px solid #ded9cf;padding:22px 0}summary{cursor:pointer;font-weight:650;line-height:1.8;padding-right:12px}details p{margin-top:14px;font-size:15px;color:#505050}.download-section{text-align:center;padding-block:74px 84px}.download-section h2{margin:24px 0 18px}.centered{justify-content:center}.site-footer{background:#303030;color:#fff;padding:40px 0;font-size:14px}.site-footer nav{display:flex;flex-wrap:wrap;gap:10px 28px;margin:18px 0 24px}.site-footer small{display:block;font-size:11px;color:#ddd}.site-footer small+small{margin-top:6px}.breadcrumbs{font-size:12px;color:var(--muted);margin:28px 0 44px}.article-wrap{max-width:860px;padding-bottom:84px}.article-header{padding-bottom:38px}.article-header h1{font-size:clamp(29px,3.4vw,40px);margin-bottom:24px}.article-header .small{margin-top:24px}.article-toc{border-block:1px solid var(--line);padding:26px 0;margin-bottom:44px}.article-toc ol{padding-left:24px;margin:10px 0 0}.article-toc li{padding:3px 0}.article-section{margin-top:56px}.article-section h2{font-size:25px;padding-left:18px;border-left:3px solid var(--orange);margin-bottom:24px}.definition-list{margin:24px 0}.definition-list>div{display:grid;grid-template-columns:150px minmax(0,1fr);gap:22px;padding:17px 0;border-bottom:1px solid var(--line)}.definition-list dt{font-weight:650}.definition-list dd{margin:0}.example-table tbody th{width:auto}.example-table th,.example-table td{min-width:94px;padding:14px}.bullets,.plain-steps{padding-left:24px}.bullets li,.plain-steps li{margin:12px 0}.app-callout{display:flex;gap:32px;align-items:flex-start;background:var(--soft);padding:30px}.app-callout>img{width:76px;flex-shrink:0}.app-callout h2{font-size:23px;border:0;padding:0}.app-callout .button{margin-top:24px;font-size:14px}.app-callout .button span{display:inline}
@media(max-width:1184px){.header-inner{margin-inline:32px}}@media(max-width:800px){.section-wrap{width:calc(100% - 40px)}.header-inner{margin-inline:20px;gap:16px;flex-wrap:wrap;padding-block:14px}.brand{flex-basis:180px}.brand img{width:180px}.site-header nav{font-size:12px;gap:6px 18px}.hero{gap:28px;grid-template-columns:minmax(0,1.2fr) minmax(0,.8fr);padding-block:44px}.hero-screen{max-width:260px}.hero .lead{font-size:16px}.button{min-width:160px;font-size:13px}.content-section{padding-block:56px}.steps{gap:24px}.steps h3{font-size:17px}.page-nav{gap:10px 22px;font-size:13px}.plan-table th,.plan-table td{padding:14px}.price-line strong{font-size:21px}}@media(max-width:600px){.hero{grid-template-columns:1fr;gap:36px}.hero-screen{max-width:262px}.hero-copy{max-width:480px}.hero .lead{font-size:16px}.hero h1{font-size:34px}.app-name{font-size:18px;margin-bottom:24px}.app-name img{width:52px}.store-links{gap:10px}.store-links .button{flex:1 1 140px;min-width:0;max-width:240px}.content-section>h2{margin-bottom:22px}.feature-list article{grid-template-columns:40px minmax(0,1fr);gap:14px;padding:24px 0}.feature-list .number{font-size:24px}.feature-list h3{font-size:18px}.feature-list p{font-size:15px}.steps{grid-template-columns:1fr;gap:28px;margin-top:28px}.steps li:before{font-size:22px;margin-bottom:14px}.note{padding:18px}.plan-table{font-size:13px}.plan-table th,.plan-table td{padding:12px 10px}.plan-table td{min-width:91px}.plan-table tbody th{min-width:130px}.price-line{padding-left:16px}.price-line strong{font-size:20px}.price-line span{margin-inline:10px}.download-section h2{font-size:26px}.download-section .store-links{justify-content:flex-start}.site-footer nav{flex-direction:column;gap:10px}.article-wrap{padding-bottom:56px}.article-header h1{font-size:29px}.article-header .lead{font-size:16px}.article-section h2{font-size:22px}.article-section{margin-top:42px}.definition-list>div{grid-template-columns:1fr;gap:5px}.app-callout{padding:22px;gap:16px;flex-direction:column-reverse}.app-callout h2{font-size:21px}.app-callout>img{width:56px}.example-table{min-width:480px}.breadcrumbs{margin-bottom:30px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}